Creamy Chicken and Wild Rice Soup vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Creamy Chicken and Wild Rice Soup is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Creamy Chicken and Wild Rice Soup

202 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Creamy Chicken and Wild Rice Soup

13 g carbs

Lowest sodium

Creamy Chicken and Wild Rice Soup

645 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Chicken and Wild Rice SoupSoups	202 kcal	6 g	13 g	13 g	2 g	645 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Creamy Chicken and Wild Rice Soup if your priority is keeping calories lower. It has 202 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Creamy Chicken and Wild Rice Soup is the lighter sodium pick at 645mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.