Fat Free Appleranch Dressing vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Fat Free Appleranch Dressing is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.

Lowest calories

Fat Free Appleranch Dressing

23 kcal

Highest protein

#117 Classic Tunamelt Sandwich

25 g protein

Lowest carbs

Fat Free Appleranch Dressing

5 g carbs

Lowest sodium

Fat Free Appleranch Dressing

151 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Appleranch DressingDressings	23 kcal	0 g	5 g	0 g	0 g	151 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose Fat Free Appleranch Dressing if your priority is keeping calories lower. It has 23 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Fat Free Appleranch Dressing is the lighter sodium pick at 151mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.