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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

Fat Free Appleranch Dressing

DressingsPopular

Roly Poly Rolled Sandwiches Fat Free Appleranch Dressing is carb-leaning, with about 100% of macro calories from carb. Each serving has 23 calories, 0g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 TBLS

Serving Size

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Calories

Per serving

0 g

Protein

5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories23 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 151 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs5 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 151 mg7%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 23 calories.No

Lower carb5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium151mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat Free Appleranch Dressing has 305 fewer calories than #10 California Turkey Sandwich and 21g less protein. Compare

Fat Free Appleranch Dressing has 315 fewer calories than #117 Classic Tunamelt Sandwich and 25g less protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

Fat Free Appleranch Dressing Compared With Nearby Items

Roly Poly Rolled Sandwiches Fat Free Appleranch Dressing is listed in the Dressings category with 23 calories, 0g protein, 5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fat Free Appleranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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