Fat Free Creole Sauce vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Fat Free Creole Sauce is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Fat Free Creole Sauce

15 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Fat Free Creole Sauce

3 g carbs

Lowest sodium

Fat Free Creole Sauce

129 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Creole SauceDressings	15 kcal	0 g	3 g	0 g	0 g	129 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Fat Free Creole Sauce if your priority is keeping calories lower. It has 15 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Fat Free Creole Sauce is the lighter sodium pick at 129mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.