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Nutrition comparison
Fat Free Horsey Ranch vs #10 California Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
Fat Free Horsey Ranch is lowest in calories, while #10 California Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Fat Free Horsey Ranch
27 kcal
Highest protein
#10 California Turkey Sandwich
21 g protein
Lowest carbs
Fat Free Horsey Ranch
5 g carbs
Lowest sodium
Fat Free Horsey Ranch
182 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Horsey RanchDressings | 27 kcal | 0 g | 5 g | 0 g | 0 g | 182 mg |
| #10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 328 kcal | 21 g | 30 g | 12 g | 3 g | 1,003 mg |
Which should you choose?
Choose Fat Free Horsey Ranch if your priority is keeping calories lower. It has 27 calories per serving.
Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.
If sodium matters, Fat Free Horsey Ranch is the lighter sodium pick at 182mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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