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Nutrition comparison
Garden Vegetable Soup (Vegetarian) vs #10 California Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
Garden Vegetable Soup (Vegetarian) is lowest in calories, while #10 California Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Garden Vegetable Soup (Vegetarian)
60 kcal
Highest protein
#10 California Turkey Sandwich
21 g protein
Lowest carbs
Garden Vegetable Soup (Vegetarian)
12 g carbs
Lowest sodium
Garden Vegetable Soup (Vegetarian)
610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Vegetable Soup (Vegetarian)Soups | 60 kcal | 3 g | 12 g | 0 g | 2 g | 610 mg |
| #10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 328 kcal | 21 g | 30 g | 12 g | 3 g | 1,003 mg |
Which should you choose?
Choose Garden Vegetable Soup (Vegetarian) if your priority is keeping calories lower. It has 60 calories per serving.
Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.
If sodium matters, Garden Vegetable Soup (Vegetarian) is the lighter sodium pick at 610mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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