Greek Salad vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Greek Salad is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Greek Salad

168 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Greek Salad

14 g carbs

Lowest sodium

Greek Salad

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek SaladSalads	168 kcal	8 g	14 g	10 g	5 g	7 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Greek Salad if your priority is keeping calories lower. It has 168 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Greek Salad is the lighter sodium pick at 7mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.