Hearty Beef and Vegetable Stew vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Hearty Beef and Vegetable Stew is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Hearty Beef and Vegetable Stew

160 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Hearty Beef and Vegetable Stew

12 g carbs

Lowest sodium

Hearty Beef and Vegetable Stew

544 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hearty Beef and Vegetable StewSoups	160 kcal	10 g	12 g	10 g	2 g	544 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Hearty Beef and Vegetable Stew if your priority is keeping calories lower. It has 160 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Hearty Beef and Vegetable Stew is the lighter sodium pick at 544mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.