Honey Mustard Dressing vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Honey Mustard Dressing

80 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Honey Mustard Dressing

2 g carbs

Lowest sodium

Honey Mustard Dressing

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingDressings	80 kcal	0 g	2 g	7 g	0 g	110 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 80 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 110mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.