Just Veggies Salad vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Just Veggies Salad is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.

Lowest calories

Just Veggies Salad

95 kcal

Highest protein

#117 Classic Tunamelt Sandwich

25 g protein

Lowest carbs

Just Veggies Salad

19 g carbs

Lowest sodium

Just Veggies Salad

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Just Veggies SaladSalads	95 kcal	6 g	19 g	0 g	8 g	6 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose Just Veggies Salad if your priority is keeping calories lower. It has 95 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Just Veggies Salad is the lighter sodium pick at 6mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.