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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

Just Veggies Salad

SaladsPopular

Roly Poly Rolled Sandwiches Just Veggies Salad is carb-leaning, with about 76% of macro calories from carb. Each serving has 95 calories, 6g protein, 19g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

6 g

Protein

19 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories95 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 6 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (24%)

Carbs19 g (76%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 8 g29%

Sodium 6 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 6g protein and 95 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium6mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Just Veggies Salad has 233 fewer calories than #10 California Turkey Sandwich and 15g less protein. Compare

Just Veggies Salad has 243 fewer calories than #117 Classic Tunamelt Sandwich and 19g less protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

Just Veggies Salad Compared With Nearby Items

Roly Poly Rolled Sandwiches Just Veggies Salad is listed in the Salads category with 95 calories, 6g protein, 19g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Just Veggies Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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