Las Olas Salad vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Las Olas Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Las Olas Salad

254 kcal

Highest protein

Las Olas Salad

26 g protein

Lowest carbs

Las Olas Salad

15 g carbs

Lowest sodium

Las Olas Salad

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Las Olas SaladSalads	254 kcal	26 g	15 g	11 g	4 g	6 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose Las Olas Salad if your priority is keeping calories lower. It has 254 calories per serving.

Choose Las Olas Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Las Olas Salad is the lighter sodium pick at 6mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.