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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

Las Olas Salad

SaladsPopular

Roly Poly Rolled Sandwiches Las Olas Salad is protein-leaning, with about 40% of macro calories from protein. Each serving has 254 calories, 26g protein, 15g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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254

Calories

Per serving

26 g

Protein

15 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories254 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 756 mg252%

Sodium 6 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 67 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254

kcal

Protein26 g (40%)

Carbs15 g (23%)

Fat11 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 6 mg0%

Sugars 67 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 254 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium6mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Las Olas Salad has 74 fewer calories than #10 California Turkey Sandwich and 5g more protein. Compare

Las Olas Salad has 84 fewer calories than #117 Classic Tunamelt Sandwich and 1g more protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

Las Olas Salad Compared With Nearby Items

Roly Poly Rolled Sandwiches Las Olas Salad is listed in the Salads category with 254 calories, 26g protein, 15g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Las Olas Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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