Mediterranean White Bean Soup vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Mediterranean White Bean Soup is lowest in calories, while #117 Classic Tunamelt Sandwich gives the most protein.

Lowest calories

Mediterranean White Bean Soup

112 kcal

Highest protein

#117 Classic Tunamelt Sandwich

25 g protein

Lowest carbs

Mediterranean White Bean Soup

16 g carbs

Lowest sodium

Mediterranean White Bean Soup

481 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean White Bean SoupSoups	112 kcal	5 g	16 g	3 g	7 g	481 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose Mediterranean White Bean Soup if your priority is keeping calories lower. It has 112 calories per serving.

Choose #117 Classic Tunamelt Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Mediterranean White Bean Soup is the lighter sodium pick at 481mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.