NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

Mediterranean White Bean Soup

SoupsPopular

Roly Poly Rolled Sandwiches Mediterranean White Bean Soup is carb-leaning, with about 58% of macro calories from carb. Each serving has 112 calories, 5g protein, 16g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

112

Calories

Per serving

5 g

Protein

16 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories112 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 481 mg21%

Total Carbohydrate 16 g6%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112

kcal

Protein5 g (18%)

Carbs16 g (58%)

Fat3 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 481 mg21%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 112 calories.No

Lower carb16g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium481mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean White Bean Soup has 216 fewer calories than #10 California Turkey Sandwich and 16g less protein. Compare

Mediterranean White Bean Soup has 226 fewer calories than #117 Classic Tunamelt Sandwich and 20g less protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

Mediterranean White Bean Soup Compared With Nearby Items

Roly Poly Rolled Sandwiches Mediterranean White Bean Soup is listed in the Soups category with 112 calories, 5g protein, 16g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean White Bean Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI