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Nutrition comparison
Old Fashioned Chicken Noodle Soup vs #10 California Turkey Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.
Quick answer
Old Fashioned Chicken Noodle Soup is lowest in calories, while #10 California Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Old Fashioned Chicken Noodle Soup
70 kcal
Highest protein
#10 California Turkey Sandwich
21 g protein
Lowest carbs
Old Fashioned Chicken Noodle Soup
11 g carbs
Lowest sodium
Old Fashioned Chicken Noodle Soup
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Old Fashioned Chicken Noodle SoupSoups | 70 kcal | 4 g | 11 g | 1.5 g | 1 g | 800 mg |
| #10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches | 328 kcal | 21 g | 30 g | 12 g | 3 g | 1,003 mg |
Which should you choose?
Choose Old Fashioned Chicken Noodle Soup if your priority is keeping calories lower. It has 70 calories per serving.
Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.
If sodium matters, Old Fashioned Chicken Noodle Soup is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.
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