Roly Chef Salad vs #117 Classic Tunamelt Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#117 Classic Tunamelt Sandwich is lowest in calories, while Roly Chef Salad gives the most protein.

Lowest calories

#117 Classic Tunamelt Sandwich

338 kcal

Highest protein

Roly Chef Salad

31 g protein

Lowest carbs

Roly Chef Salad

12 g carbs

Lowest sodium

Roly Chef Salad

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roly Chef SaladSalads	340 kcal	31 g	12 g	19 g	2 g	7 mg
#117 Classic Tunamelt SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	338 kcal	25 g	26 g	17 g	2 g	740 mg

Choose #117 Classic Tunamelt Sandwich if your priority is keeping calories lower. It has 338 calories per serving.

Choose Roly Chef Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Roly Chef Salad is the lighter sodium pick at 7mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.