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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

Roly Chef Salad

SaladsPopular

Roly Poly Rolled Sandwiches Roly Chef Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 340 calories, 31g protein, 12g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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340

Calories

Per serving

31 g

Protein

12 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 1,385 mg462%

Sodium 7 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 67 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein31 g (36%)

Carbs12 g (14%)

Fat19 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 7 mg0%

Sugars 67 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 31g protein and 340 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium7mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roly Chef Salad has 12 more calories than #10 California Turkey Sandwich and 10g more protein. Compare

Roly Chef Salad has 2 more calories than #117 Classic Tunamelt Sandwich and 6g more protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

Roly Chef Salad Compared With Nearby Items

Roly Poly Rolled Sandwiches Roly Chef Salad is listed in the Salads category with 340 calories, 31g protein, 12g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Roly Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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