Spicy Cajun Mayonnaise vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Spicy Cajun Mayonnaise is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Spicy Cajun Mayonnaise

35 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Spicy Cajun Mayonnaise

0 g carbs

Lowest sodium

Spicy Cajun Mayonnaise

34 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Cajun MayonnaiseDressings	35 kcal	0 g	0 g	3 g	0 g	34 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Spicy Cajun Mayonnaise if your priority is keeping calories lower. It has 35 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Spicy Cajun Mayonnaise is the lighter sodium pick at 34mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.