Spring Asparagus Soup (Vegetarian) vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Spring Asparagus Soup (Vegetarian) is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Spring Asparagus Soup (Vegetarian)

130 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Spring Asparagus Soup (Vegetarian)

10 g carbs

Lowest sodium

Spring Asparagus Soup (Vegetarian)

841 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring Asparagus Soup (Vegetarian)Soups	130 kcal	4 g	10 g	9 g	1 g	841 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Spring Asparagus Soup (Vegetarian) if your priority is keeping calories lower. It has 130 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Spring Asparagus Soup (Vegetarian) is the lighter sodium pick at 841mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.