White Chocolate Macadamia Nut Cookie vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#10 California Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#10 California Turkey Sandwich

328 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

#10 California Turkey Sandwich

30 g carbs

Lowest sodium

White Chocolate Macadamia Nut Cookie

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Macadamia Nut CookieCookies	390 kcal	4 g	50 g	20 g	1 g	280 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose #10 California Turkey Sandwich if your priority is keeping calories lower. It has 328 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, White Chocolate Macadamia Nut Cookie is the lighter sodium pick at 280mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.