NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Roly Poly Rolled Sandwiches

10" Gluten Free Wrap

TortillasPopular

Roly Poly Rolled Sandwiches 10" Gluten Free Wrap is carb-leaning, with about 72% of macro calories from carb. Each serving has 140 calories, 2g protein, 34g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Wrap (65g)
Serving Size
65 g
Serving Weight
Add to Meal Ask AI about this item
140
Calories
Per serving
2 g
Protein
34 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (4%)
Carbs34 g (72%)
Fat5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 400 mg17%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb34g carbs per serving.No
Low fat5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Gluten Free Wrap has 188 fewer calories than #10 California Turkey Sandwich and 19g less protein. Compare

10" Gluten Free Wrap has 198 fewer calories than #117 Classic Tunamelt Sandwich and 23g less protein. Compare

Compare with #10 California Turkey Sandwich

10" Gluten Free Wrap Compared With Nearby Items

Roly Poly Rolled Sandwiches 10" Gluten Free Wrap is listed in the Tortillas category with 140 calories, 2g protein, 34g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for 10" Gluten Free Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI