10" Gluten Free Wrap vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

10" Gluten Free Wrap is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

10" Gluten Free Wrap

140 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

#10 California Turkey Sandwich

30 g carbs

Lowest sodium

10" Gluten Free Wrap

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
10" Gluten Free WrapTortillas	140 kcal	2 g	34 g	5 g	1 g	400 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose 10" Gluten Free Wrap if your priority is keeping calories lower. It has 140 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, 10" Gluten Free Wrap is the lighter sodium pick at 400mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.