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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

#160 Nutty Avocado (Wheat) Sandwich

Veggie & Cheese SandwichesPopular

Roly Poly Rolled Sandwiches #160 Nutty Avocado (Wheat) Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 267 calories, 8g protein, 35g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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267

Calories

Per serving

8 g

Protein

35 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories267 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 336 mg15%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

267

kcal

Protein8 g (11%)

Carbs35 g (50%)

Fat12 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 336 mg15%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 8g protein and 267 calories.No

Lower carb35g carbs per serving.No

Low fat12g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium336mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#160 Nutty Avocado (Wheat) Sandwich has 61 fewer calories than #10 California Turkey Sandwich and 13g less protein. Compare

#160 Nutty Avocado (Wheat) Sandwich has 71 fewer calories than #117 Classic Tunamelt Sandwich and 17g less protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#161 Black & Bleu Club Sandwich309 kcal · 22 g protein

Compare with #10 California Turkey Sandwich

#160 Nutty Avocado (Wheat) Sandwich Compared With Nearby Items

Roly Poly Rolled Sandwiches #160 Nutty Avocado (Wheat) Sandwich is listed in the Veggie & Cheese Sandwiches category with 267 calories, 8g protein, 35g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for #160 Nutty Avocado (Wheat) Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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