#160 Nutty Avocado (Wheat) Sandwich vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#160 Nutty Avocado (Wheat) Sandwich is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

#160 Nutty Avocado (Wheat) Sandwich

267 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

#10 California Turkey Sandwich

30 g carbs

Lowest sodium

#160 Nutty Avocado (Wheat) Sandwich

336 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#160 Nutty Avocado (Wheat) SandwichVeggie & Cheese Sandwiches	267 kcal	8 g	35 g	12 g	5 g	336 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose #160 Nutty Avocado (Wheat) Sandwich if your priority is keeping calories lower. It has 267 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, #160 Nutty Avocado (Wheat) Sandwich is the lighter sodium pick at 336mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.