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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

#7 French Twist Sandwich

Veggie & Cheese SandwichesPopular

Roly Poly Rolled Sandwiches #7 French Twist Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 254 calories, 13g protein, 27g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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254

Calories

Per serving

13 g

Protein

27 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories254 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 29 mg10%

Sodium 267 mg12%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254

kcal

Protein13 g (22%)

Carbs27 g (45%)

Fat9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 267 mg12%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 13g protein and 254 calories.Yes

Lower carb27g carbs per serving.No

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium267mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggie & Cheese Sandwiches

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#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 French Twist Sandwich has 74 fewer calories than #10 California Turkey Sandwich and 8g less protein. Compare

#7 French Twist Sandwich has 84 fewer calories than #117 Classic Tunamelt Sandwich and 12g less protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

#7 French Twist Sandwich Compared With Nearby Items

Compared with #160 Nutty Avocado (Wheat) Sandwich, another Veggie & Cheese Sandwiches item at Roly Poly Rolled Sandwiches, #7 French Twist Sandwich has 13 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #7 French Twist Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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