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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

Roasted Red Pepper Hummus

DressingsPopular

Roly Poly Rolled Sandwiches Roasted Red Pepper Hummus is carb-leaning, with about 51% of macro calories from carb. Each serving has 84 calories, 3g protein, 10g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 TBLS

Serving Size

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Calories

Per serving

3 g

Protein

10 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories84 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 286 mg12%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (15%)

Carbs10 g (51%)

Fat3 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 286 mg12%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 3g protein and 84 calories.No

Lower carb10g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium286mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Red Pepper Hummus has 244 fewer calories than #10 California Turkey Sandwich and 18g less protein. Compare

Roasted Red Pepper Hummus has 254 fewer calories than #117 Classic Tunamelt Sandwich and 22g less protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

Roasted Red Pepper Hummus Compared With Nearby Items

Roly Poly Rolled Sandwiches Roasted Red Pepper Hummus is listed in the Dressings category with 84 calories, 3g protein, 10g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Red Pepper Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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