Roasted Red Pepper Hummus vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

Roasted Red Pepper Hummus is lowest in calories, while #10 California Turkey Sandwich gives the most protein.

Lowest calories

Roasted Red Pepper Hummus

84 kcal

Highest protein

#10 California Turkey Sandwich

21 g protein

Lowest carbs

Roasted Red Pepper Hummus

10 g carbs

Lowest sodium

Roasted Red Pepper Hummus

286 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red Pepper HummusDressings	84 kcal	3 g	10 g	3 g	2 g	286 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose Roasted Red Pepper Hummus if your priority is keeping calories lower. It has 84 calories per serving.

Choose #10 California Turkey Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, Roasted Red Pepper Hummus is the lighter sodium pick at 286mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.