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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

Spicy Caesar Salad

SaladsPopular

Roly Poly Rolled Sandwiches Spicy Caesar Salad has a relatively balanced macro split: 36% protein, 28% carbs, and 36% fat. Each serving has 507 calories, 43g protein, 33g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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507

Calories

Per serving

43 g

Protein

33 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories507 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 1,044 mg348%

Sodium 4 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 109 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507

kcal

Protein43 g (36%)

Carbs33 g (28%)

Fat19 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 5 g18%

Sodium 4 mg0%

Sugars 109 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 43g protein and 507 calories.Yes

Lower carb33g carbs per serving.No

Low fat19g total fat per serving.No

High sugar109g total sugars per serving.Yes

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Caesar Salad has 179 more calories than #10 California Turkey Sandwich and 22g more protein. Compare

Spicy Caesar Salad has 169 more calories than #117 Classic Tunamelt Sandwich and 18g more protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

Spicy Caesar Salad Compared With Nearby Items

Roly Poly Rolled Sandwiches Spicy Caesar Salad is listed in the Salads category with 507 calories, 43g protein, 33g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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