Spicy Caesar Salad vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#10 California Turkey Sandwich is lowest in calories, while Spicy Caesar Salad gives the most protein.

Lowest calories

#10 California Turkey Sandwich

328 kcal

Highest protein

Spicy Caesar Salad

43 g protein

Lowest carbs

#10 California Turkey Sandwich

30 g carbs

Lowest sodium

Spicy Caesar Salad

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Caesar SaladSalads	507 kcal	43 g	33 g	19 g	5 g	4 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose #10 California Turkey Sandwich if your priority is keeping calories lower. It has 328 calories per serving.

Choose Spicy Caesar Salad if you want the most protein. It has 43g protein per serving.

If sodium matters, Spicy Caesar Salad is the lighter sodium pick at 4mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.