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Last updated: Aug 9, 2026

Roly Poly Rolled Sandwiches

Walnut Spinach Salad

SaladsPopular

Roly Poly Rolled Sandwiches Walnut Spinach Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 420 calories, 24g protein, 14g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

24 g

Protein

14 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 1,033 mg344%

Sodium 5 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 7 g25%

Total Sugars 48 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein24 g (21%)

Carbs14 g (12%)

Fat33 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 7 g25%

Sodium 5 mg0%

Sugars 48 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 24g protein and 420 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Walnut Spinach Salad has 92 more calories than #10 California Turkey Sandwich and 3g more protein. Compare

Walnut Spinach Salad has 82 more calories than #117 Classic Tunamelt Sandwich and 1g less protein. Compare

#10 California Turkey Sandwich328 kcal · 21 g protein#117 Classic Tunamelt Sandwich338 kcal · 25 g protein#12 Smokehouse Turkey Sandwich323 kcal · 24 g protein#13 Hot Honey Sandwich264 kcal · 24 g protein#15 Ranch Roast Sandwich321 kcal · 22 g protein#160 Nutty Avocado (Wheat) Sandwich267 kcal · 8 g protein

Compare with #10 California Turkey Sandwich

Walnut Spinach Salad Compared With Nearby Items

Roly Poly Rolled Sandwiches Walnut Spinach Salad is listed in the Salads category with 420 calories, 24g protein, 14g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Walnut Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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