Walnut Spinach Salad vs #10 California Turkey Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Roly Poly Rolled Sandwiches menu items.

Quick answer

#10 California Turkey Sandwich is lowest in calories, while Walnut Spinach Salad gives the most protein.

Lowest calories

#10 California Turkey Sandwich

328 kcal

Highest protein

Walnut Spinach Salad

24 g protein

Lowest carbs

Walnut Spinach Salad

14 g carbs

Lowest sodium

Walnut Spinach Salad

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Walnut Spinach SaladSalads	420 kcal	24 g	14 g	33 g	7 g	5 mg
#10 California Turkey SandwichTurkey, Baked Ham, Roast Beef & Tuna Sandwiches	328 kcal	21 g	30 g	12 g	3 g	1,003 mg

Choose #10 California Turkey Sandwich if your priority is keeping calories lower. It has 328 calories per serving.

Choose Walnut Spinach Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Walnut Spinach Salad is the lighter sodium pick at 5mg.

Open these items in the Roly Poly Rolled Sandwiches calculator to see combined calories and macros.