Calamari Fritti vs Basil Pesto Pasta Salad (Boxed Lunch)

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

Basil Pesto Pasta Salad (Boxed Lunch) is lowest in calories, while Calamari Fritti gives the most protein.

Lowest calories

Basil Pesto Pasta Salad (Boxed Lunch)

380 kcal

Highest protein

Calamari Fritti

33 g protein

Lowest carbs

Calamari Fritti

33 g carbs

Lowest sodium

Calamari Fritti

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Calamari FrittiAntipasti	760 kcal	33 g	33 g	55 g	4 g	700 mg
Basil Pesto Pasta Salad (Boxed Lunch)Sides	380 kcal	8 g	40 g	21 g	4 g	730 mg

Choose Basil Pesto Pasta Salad (Boxed Lunch) if your priority is keeping calories lower. It has 380 calories per serving.

Choose Calamari Fritti if you want the most protein. It has 33g protein per serving.

If sodium matters, Calamari Fritti is the lighter sodium pick at 700mg.

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.