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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Calamari Fritti

AntipastiPopular

Romano's Macaroni Grill Calamari Fritti is fat-leaning, with about 65% of macro calories from fat. Each serving has 760 calories, 33g protein, 33g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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760

Calories

Per serving

33 g

Protein

33 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 435 mg145%

Sodium 700 mg30%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein33 g (17%)

Carbs33 g (17%)

Fat55 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 700 mg30%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 33g protein and 760 calories.No

Lower carb33g carbs per serving.No

Low fat55g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Calamari Fritti has 380 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 25g more protein. Compare

Calamari Fritti has 240 more calories than Bibb & Bleu and 10g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Calamari Fritti Compared With Nearby Items

Compared with Bruschetta, another Antipasti item at Romano's Macaroni Grill, Calamari Fritti has 90 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calamari Fritti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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