Caprese Salad vs Bibb & Bleu

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

Caprese Salad is lowest in calories, while Bibb & Bleu gives the most protein.

Lowest calories

Caprese Salad

510 kcal

Highest protein

Bibb & Bleu

23 g protein

Lowest carbs

Caprese Salad

15 g carbs

Lowest sodium

Caprese Salad

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caprese SaladAntipasti	510 kcal	16 g	15 g	44 g	2 g	510 mg
Bibb & BleuSalad	520 kcal	23 g	17 g	42 g	4 g	1,070 mg

Choose Caprese Salad if your priority is keeping calories lower. It has 510 calories per serving.

Choose Bibb & Bleu if you want the most protein. It has 23g protein per serving.

If sodium matters, Caprese Salad is the lighter sodium pick at 510mg.

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.