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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Bibb & Bleu

SaladPopular

Romano's Macaroni Grill Bibb & Bleu is fat-leaning, with about 70% of macro calories from fat. Each serving has 520 calories, 23g protein, 17g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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520

Calories

Per serving

23 g

Protein

17 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,070 mg47%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein23 g (17%)

Carbs17 g (13%)

Fat42 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,070 mg47%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 23g protein and 520 calories.No

Lower carb17g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

View all

Bibb & Bleu with Chicken680 kcal · 61 g protein Bibb & Bleu with Salmon830 kcal · 63 g protein Bibb & Bleu with Shrimp590 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bibb & Bleu has 140 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 15g more protein. Compare

Bibb & Bleu has 160 fewer calories than Bibb & Bleu with Chicken and 38g less protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g proteinBruschetta670 kcal · 17 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Bibb & Bleu Compared With Nearby Items

Compared with Bibb & Bleu with Shrimp, another Salad item at Romano's Macaroni Grill, Bibb & Bleu has 70 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bibb & Bleu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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