CYO Pasta, Alfredo vs Bibb & Bleu

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

Bibb & Bleu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bibb & Bleu

520 kcal

Highest protein

Bibb & Bleu

23 g protein

Lowest carbs

CYO Pasta, Alfredo

12 g carbs

Lowest sodium

Bibb & Bleu

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CYO Pasta, AlfredoCreate Your Own Pasta	640 kcal	19 g	12 g	58 g	0 g	1,230 mg
Bibb & BleuSalad	520 kcal	23 g	17 g	42 g	4 g	1,070 mg

Choose Bibb & Bleu if your priority is keeping calories lower. It has 520 calories per serving.

Choose Bibb & Bleu if you want the most protein. It has 23g protein per serving.

If sodium matters, Bibb & Bleu is the lighter sodium pick at 1,070mg.

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.