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Nutrition comparison
CYO Pasta, Fresh Spinach vs Bibb & Bleu
Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.
Quick answer
CYO Pasta, Fresh Spinach is lowest in calories, while Bibb & Bleu gives the most protein.
Add all to calculatorLowest calories
CYO Pasta, Fresh Spinach
8 kcal
Highest protein
Bibb & Bleu
23 g protein
Lowest carbs
CYO Pasta, Fresh Spinach
1 g carbs
Lowest sodium
CYO Pasta, Fresh Spinach
23 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CYO Pasta, Fresh SpinachCreate Your Own Pasta | 8 kcal | 1 g | 1 g | 0 g | 1 g | 23 mg |
| Bibb & BleuSalad | 520 kcal | 23 g | 17 g | 42 g | 4 g | 1,070 mg |
Which should you choose?
Choose CYO Pasta, Fresh Spinach if your priority is keeping calories lower. It has 8 calories per serving.
Choose Bibb & Bleu if you want the most protein. It has 23g protein per serving.
If sodium matters, CYO Pasta, Fresh Spinach is the lighter sodium pick at 23mg.
Compare as a meal
Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.
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