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Nutrition comparison
CYO Pasta, Roasted Chicken vs Basil Pesto Pasta Salad (Boxed Lunch)
Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.
Quick answer
CYO Pasta, Roasted Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
CYO Pasta, Roasted Chicken
110 kcal
Highest protein
CYO Pasta, Roasted Chicken
23 g protein
Lowest carbs
CYO Pasta, Roasted Chicken
3 g carbs
Lowest sodium
CYO Pasta, Roasted Chicken
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CYO Pasta, Roasted ChickenCreate Your Own Pasta | 110 kcal | 23 g | 3 g | 2 g | 0 g | 640 mg |
| Basil Pesto Pasta Salad (Boxed Lunch)Sides | 380 kcal | 8 g | 40 g | 21 g | 4 g | 730 mg |
Which should you choose?
Choose CYO Pasta, Roasted Chicken if your priority is keeping calories lower. It has 110 calories per serving.
Choose CYO Pasta, Roasted Chicken if you want the most protein. It has 23g protein per serving.
If sodium matters, CYO Pasta, Roasted Chicken is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.
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