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Last updated: Aug 9, 2026

Romano's Macaroni Grill

CYO Pasta, Roasted Chicken

Create Your Own PastaPopular

Romano's Macaroni Grill CYO Pasta, Roasted Chicken is protein-leaning, with about 75% of macro calories from protein. Each serving has 110 calories, 23g protein, 3g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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110

Calories

Per serving

23 g

Protein

3 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 640 mg28%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein23 g (75%)

Carbs3 g (10%)

Fat2 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 640 mg28%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 110 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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CYO Pasta, Alfredo640 kcal · 19 g protein CYO Pasta, Arrabbiata470 kcal · 5 g protein CYO Pasta, Asparagus5 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CYO Pasta, Roasted Chicken has 270 fewer calories than Basil Pesto Pasta Salad (Boxed Lunch) and 15g more protein. Compare

CYO Pasta, Roasted Chicken has 410 fewer calories than Bibb & Bleu and the same amount of protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

CYO Pasta, Roasted Chicken Compared With Nearby Items

Compared with CYO Pasta, Asparagus, another Create Your Own Pasta item at Romano's Macaroni Grill, CYO Pasta, Roasted Chicken has 105 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CYO Pasta, Roasted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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