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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Grilled Chicken, Small Balsamic Glaze

Off The GrillPopular

Romano's Macaroni Grill Grilled Chicken, Small Balsamic Glaze is carb-leaning, with about 51% of macro calories from carb. Each serving has 2,020 calories, 249g protein, 266g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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2,020

Calories

Per serving

249 g

Protein

266 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories2,020 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 3,200 mg139%

Total Carbohydrate 266 g97%

Dietary Fiber 10 g36%

Total Sugars 228 g—

Protein 249 g498%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,020

kcal

Protein249 g (48%)

Carbs266 g (51%)

Fat4 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate505 min walk

About 202 minutes of running for these calories.

Key Nutrients

Protein 249 g498%

Fiber 10 g36%

Sodium 3,200 mg139%

Sugars 228 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 249g protein and 2,020 calories.Yes

Lower carb266g carbs per serving.No

Low fat4g total fat per serving.No

High sugar228g total sugars per serving.Yes

High sodium3,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken, Small Balsamic Glaze has 1640 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 241g more protein. Compare

Grilled Chicken, Small Balsamic Glaze has 1500 more calories than Bibb & Bleu and 226g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Grilled Chicken, Small Balsamic Glaze Compared With Nearby Items

Romano's Macaroni Grill Grilled Chicken, Small Balsamic Glaze is listed in the Off The Grill category with 2,020 calories, 249g protein, 266g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken, Small Balsamic Glaze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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