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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Grilled Salmon

Land & SeaPopular

Romano's Macaroni Grill Grilled Salmon is fat-leaning, with about 41% of macro calories from fat. Each serving has 930 calories, 61g protein, 82g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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930

Calories

Per serving

61 g

Protein

82 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,690 mg73%

Total Carbohydrate 82 g30%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein61 g (25%)

Carbs82 g (34%)

Fat45 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 6 g21%

Sodium 1,690 mg73%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 61g protein and 930 calories.Yes

Lower carb82g carbs per serving.No

Low fat45g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Braised Lamb Shank1,350 kcal · 78 g protein

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Quick comparisons

Grilled Salmon has 550 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 53g more protein. Compare

Grilled Salmon has 410 more calories than Bibb & Bleu and 38g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Grilled Salmon Compared With Nearby Items

Compared with Braised Lamb Shank, another Land & Sea item at Romano's Macaroni Grill, Grilled Salmon has 420 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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