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Last updated: Aug 9, 2026

Romano's Macaroni Grill

Spinach & Artichoke Dip

AntipastiPopular

Romano's Macaroni Grill Spinach & Artichoke Dip is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,100 calories, 30g protein, 109g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,100

Calories

Per serving

30 g

Protein

109 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 29 g145%

Trans Fat 1.5 g—

Cholesterol 130 mg43%

Sodium 1,980 mg86%

Total Carbohydrate 109 g40%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein30 g (11%)

Carbs109 g (39%)

Fat61 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 1,980 mg86%

Sugars 8 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 30g protein and 1,100 calories.No

Lower carb109g carbs per serving.No

Low fat61g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bruschetta670 kcal · 17 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Artichoke Dip has 720 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 22g more protein. Compare

Spinach & Artichoke Dip has 580 more calories than Bibb & Bleu and 7g more protein. Compare

Basil Pesto Pasta Salad (Boxed Lunch)380 kcal · 8 g proteinBibb & Bleu520 kcal · 23 g proteinBibb & Bleu with Chicken680 kcal · 61 g proteinBibb & Bleu with Salmon830 kcal · 63 g proteinBibb & Bleu with Shrimp590 kcal · 36 g proteinBraised Lamb Shank1,350 kcal · 78 g protein

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Spinach & Artichoke Dip Compared With Nearby Items

Compared with Bruschetta, another Antipasti item at Romano's Macaroni Grill, Spinach & Artichoke Dip has 430 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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