Spinach & Artichoke Dip vs Bibb & Bleu

Compare calories, protein, carbs, fat, sodium, and fiber for these Romano's Macaroni Grill menu items.

Quick answer

Bibb & Bleu is lowest in calories, while Spinach & Artichoke Dip gives the most protein.

Lowest calories

Bibb & Bleu

520 kcal

Highest protein

Spinach & Artichoke Dip

30 g protein

Lowest carbs

Bibb & Bleu

17 g carbs

Lowest sodium

Bibb & Bleu

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Artichoke DipAntipasti	1,100 kcal	30 g	109 g	61 g	7 g	1,980 mg
Bibb & BleuSalad	520 kcal	23 g	17 g	42 g	4 g	1,070 mg

Choose Bibb & Bleu if your priority is keeping calories lower. It has 520 calories per serving.

Choose Spinach & Artichoke Dip if you want the most protein. It has 30g protein per serving.

If sodium matters, Bibb & Bleu is the lighter sodium pick at 1,070mg.

Open these items in the Romano's Macaroni Grill calculator to see combined calories and macros.