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Last updated: Aug 9, 2026
Romano's Macaroni Grill

Steak & Potatoes with Oreganata Sauce

Land & SeaPopular

Romano's Macaroni Grill Steak & Potatoes with Oreganata Sauce is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,220 calories, 73g protein, 42g carbs, and 85g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,220
Calories
Per serving
73 g
Protein
42 g
Carbs
85 g
Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal
% Daily Value*
Total Fat 85 g109%
Saturated Fat 34 g170%
Trans Fat 2 g—
Cholesterol 290 mg97%
Sodium 2,950 mg128%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 73 g146%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220
kcal
Protein73 g (24%)
Carbs42 g (14%)
Fat85 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 73 g146%
Fiber 4 g14%
Sodium 2,950 mg128%
Sugars 10 g—
Saturated Fat 34 g170%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 73g protein and 1,220 calories.Yes
Lower carb42g carbs per serving.No
Low fat85g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Land & Sea

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Braised Lamb Shank1,350 kcal · 78 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Potatoes with Oreganata Sauce has 840 more calories than Basil Pesto Pasta Salad (Boxed Lunch) and 65g more protein. Compare

Steak & Potatoes with Oreganata Sauce has 700 more calories than Bibb & Bleu and 50g more protein. Compare

Compare with Basil Pesto Pasta Salad (Boxed Lunch)

Steak & Potatoes with Oreganata Sauce Compared With Nearby Items

Compared with Braised Lamb Shank, another Land & Sea item at Romano's Macaroni Grill, Steak & Potatoes with Oreganata Sauce has 130 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Potatoes with Oreganata Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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