#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas) vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas)

1,480 kcal

Highest protein

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas)

55 g protein

Lowest carbs

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas)

160 g carbs

Lowest sodium

# 48 Queso Supreme

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas)Plates	1,480 kcal	55 g	160 g	69 g	23 g	3,110 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Which should you choose?

Choose #06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas) if your priority is keeping calories lower. It has 1,480 calories per serving.

Choose #06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas) if you want the most protein. It has 55g protein per serving.

If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.

Compare as a meal

Open these items in the Rosa's Cafe calculator to see combined calories and macros.

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