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Last updated: Aug 9, 2026
Rosa's Cafe

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas)

PlatesPopular

Rosa's Cafe #06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas) is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,480 calories, 55g protein, 160g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,480
Calories
Per serving
55 g
Protein
160 g
Carbs
69 g
Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal
% Daily Value*
Total Fat 69 g88%
Saturated Fat 29 g145%
Trans Fat 1 g—
Cholesterol 140 mg47%
Sodium 3,110 mg135%
Total Carbohydrate 160 g58%
Dietary Fiber 23 g82%
Total Sugars 12 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480
kcal
Protein55 g (15%)
Carbs160 g (43%)
Fat69 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 23 g82%
Sodium 3,110 mg135%
Sugars 12 g—
Saturated Fat 29 g145%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 55g protein and 1,480 calories.No
Lower carb160g carbs per serving.No
Low fat69g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium3,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas) has 650 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 4g more protein. Compare

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas) has 600 fewer calories than # 48 Queso Supreme and 15g more protein. Compare

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas) Compared With Nearby Items

Compared with #01 Beef Burrito Plate Dine In (without Tortillas), another Plates item at Rosa's Cafe, #06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas) has 70 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #06 Deluxe Mexican Plate Dine In with Soft Chicken Taco (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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