NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
#18 Soft Chicken Taco vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
#18 Soft Chicken Taco is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.
Add all to calculatorLowest calories
#18 Soft Chicken Taco
250 kcal
Highest protein
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
51 g protein
Lowest carbs
#18 Soft Chicken Taco
29 g carbs
Lowest sodium
#18 Soft Chicken Taco
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #18 Soft Chicken TacoAla Carte | 250 kcal | 18 g | 29 g | 7 g | 2 g | 450 mg |
| # 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates | 830 kcal | 51 g | 98 g | 26 g | 14 g | 1,400 mg |
Which should you choose?
Choose #18 Soft Chicken Taco if your priority is keeping calories lower. It has 250 calories per serving.
Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.
If sodium matters, #18 Soft Chicken Taco is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
Open calculator