#25 Bean & Cheese Tostada vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#25 Bean & Cheese Tostada is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.

Lowest calories

#25 Bean & Cheese Tostada

220 kcal

Highest protein

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)

51 g protein

Lowest carbs

#25 Bean & Cheese Tostada

23 g carbs

Lowest sodium

#25 Bean & Cheese Tostada

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#25 Bean & Cheese TostadaTostadas	220 kcal	8 g	23 g	10 g	4 g	420 mg
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates	830 kcal	51 g	98 g	26 g	14 g	1,400 mg

Choose #25 Bean & Cheese Tostada if your priority is keeping calories lower. It has 220 calories per serving.

Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.

If sodium matters, #25 Bean & Cheese Tostada is the lighter sodium pick at 420mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.