#30 Half Pint Rice vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#30 Half Pint Rice is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

#30 Half Pint Rice

330 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

#30 Half Pint Rice

58 g carbs

Lowest sodium

#30 Half Pint Rice

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#30 Half Pint RiceFamily Style	330 kcal	6 g	58 g	9 g	2 g	880 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose #30 Half Pint Rice if your priority is keeping calories lower. It has 330 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, #30 Half Pint Rice is the lighter sodium pick at 880mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.